Thursday, April 30, 2009

Keep Moving!

(courtesy of

As the daylight lingers, your body longs for more movement and less "couch potato-ing." If you don't own any fancy home gym equipment, long walks around the neighborhood or high school track are FREE and beneficial physically, mentally, and helps curb depression!

I've continued minimizing my exposure to news, weather, and sports and have increased my movement. I feel so much better! Enjoy! Freedom!

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